Latest Articles

L-Tyrosine fuels focus by boosting dopamine under stress but its rebound can lead to an intense post workout crash. Learn how to mitigate the downturn, and why you should avoid it entirely.

Discover how strategic carb timing—choosing pre-workout carbohydrates and post-workout carbs—supercharges your training and keeps your mind sharp well after you leave the gym.

Learn how pre-workout hydration with sodium, potassium and magnesium can fuel your strength, delay fatigue and speed muscle recovery for peak performance.